The Daily Burn HIIT APP is the easiest way to work out with Matthew no matter where you are and the time of day. Created by the Emmy Nominated team at Daily Burn you can experience the same excitement and energizing workouts that you experience in Matthew's class in the comfort of your own home  Go to the App store and download "HIIT Workouts' today.

Group Fitness Classes

Matthew Johnson Harris

Matthew took his first dance class at 5 years and hasn't stopped dancing since. He has danced and choregraphed for theatrical productions, private events, and has even developed popular dance classes that have been featured at Equinox and other boutique studios in New York City. He believes that anyone can and should be able to dance. Check out the above video from his weekly free dance class in Harlem.

Daily Burn HIIT App

Matthew holds multiple certifications and teaches a variety of dance and fitness classes. As a dancer he has performed and choreographed in multiple arenas in the artform. As a fitness instructor his classes have been ranked among the best in New York City.  No matter if it is in a dance class or a fitness class you'll experience an escape, reach for your personal best, and leave feeling empowered and strong.


"You are beautiful. You are powerful. You are stronger than you think."

Dance Classes and Choreography

Matthew holds multiple fitness certifications. He is current teaching schedule features dance cardio, cycling, body conditioning, HIIT, and pilates. His classes have been featured at Equinox, Flywheel, New York Sports Club, Reebok, and many other studios.


Flywheel :

Core Rhythm Fitness:

30/60/90 Fitness: