Matthew’s dance and fitness classes have been offered at Equinox, Alvin Ailey, NYSC, Reebok Sports Club, The JCC, Flywheel, BeFitnyc, West End Fitness, Core Rhythm Fitness and many more.

RECENT PRESS AND ARTICLES

​

BICYCLING.COM :6 Low Impact Moves for Cross - Training

https://www.bicycling.com/training/a25170252/low-impact-exercises/​

BICYCLING.COM : Tricep Workouts for Cyclists

https://www.bicycling.com/training/a27492339/tricep-exercises/

​

Check out full feature on Matthew's Hip Hop Cardio classes at The Alvin Ailey Extension in The Wall Street Journal by clicking HERE. 

As a fitness  and dance instructor Matthew's classes have been ranked among the best in New York City.  He has been featured in multiple fitness publications. He has also been featured on camera as a lead trainer on Daily Burn, BowFlex, and many other major fitness video productions.  No matter if it is in a dance class or a fitness class you'll experience an escape, reach for your personal best, and leave feeling empowered and strong. He holds multiple certifications and have taught at all of the major gyms in New York City. 

Matthew Johnson Harris

"You are beautiful. You are powerful. You are stronger than you think."

​MATTHEW JOHNSON HARRIS